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des partenaires de vélo près de chez toi : BikeCrew",[229],"participant","Timothy Alcaide",{"type":232,"value":233,"toc":387},"minimark",[234,238,249,254,283,286,290,311,315,329,332,336,359,362,366,381,384],[235,236,237],"p",{},"Dimanche, 8 h. Pneus gonflés, bidons remplis, parcours chargé. Et comme d'habitude, personne d'autre au point de rendez-vous. Rouler en solo a son charme, mais soyons honnêtes : le vent de face souffle deux fois plus fort quand personne ne prend de relais.",[235,239,240,241,248],{},"C'est exactement ce que ",[242,243,247],"a",{"href":244,"rel":245},"https:\u002F\u002Fbikecrew.app\u002F?utm_source=raceup&utm_medium=backlink&utm_campaign=bikecrew_post&utm_content=fr",[246],"nofollow","BikeCrew, l'appli pour trouver des partenaires de vélo près de chez toi"," veut régler. Gratuite sur iOS et Android, disponible partout en Europe, elle met en relation les cyclistes qui veulent rouler ensemble : route, gravel ou VTT. Sa devise résume tout : Making Riding Social. Plus de 3 000 cyclistes y sont déjà actifs.",[250,251,253],"h2",{"id":252},"du-canapé-à-la-sortie-de-groupe-en-quatre-étapes","Du canapé à la sortie de groupe en quatre étapes",[255,256,257,265,271,277],"ol",{},[258,259,260,264],"li",{},[261,262,263],"strong",{},"Crée ton profil"," : type de vélo, rythme, centres d'intérêt. Inutile de gonfler ta moyenne, c'est pour ton bien.",[258,266,267,270],{},[261,268,269],{},"Découvre les cyclistes qui te correspondent",", tout près de chez toi.",[258,272,273,276],{},[261,274,275],{},"Rejoins une sortie, ou organise la tienne"," : trace le parcours toi-même, ou laisse l'IA le générer pour toi (version Pro).",[258,278,279,282],{},[261,280,281],{},"Discute avec ta crew"," dans l'appli pour caler l'heure de départ, le parcours et, soyons francs, la pause café.",[235,284,285],{},"Ensuite vient le meilleur : vous roulez ensemble.",[250,287,289],{"id":288},"pourquoi-elle-mérite-une-place-sur-ton-téléphone","Pourquoi elle mérite une place sur ton téléphone",[291,292,293,299,305],"ul",{},[258,294,295,298],{},[261,296,297],{},"Rouler seul devient un choix, plus une fatalité"," : sorties de groupe, crews et chats de crew sont inclus dans la version gratuite. Pas besoin d'abonnement pour trouver de la compagnie.",[258,300,301,304],{},[261,302,303],{},"Une crew à ton niveau"," : chacun renseigne son vélo et son rythme, donc moins de risque de te faire lâcher dans la première bosse, ou d'attendre à chaque carrefour.",[258,306,307,310],{},[261,308,309],{},"Tout au même endroit"," : la sortie et la discussion vivent dans la même appli. Fini les groupes WhatsApp à 47 messages non lus où personne ne sait où on se retrouve.",[250,312,314],{"id":313},"gratuit-ou-pro-ce-que-tu-as","Gratuit ou Pro : ce que tu as",[291,316,317,323],{},[258,318,319,322],{},[261,320,321],{},"Gratuit"," : sorties de groupe, crews, chats de crew, et 5 cyclistes proches de chez toi visibles.",[258,324,325,328],{},[261,326,327],{},"Pro (dès 1,99 € par semaine)"," : tous les cyclistes de ta zone, messages illimités et parcours générés par IA.",[235,330,331],{},"Mon conseil : commence en gratuit, fais une ou deux sorties, et passe en Pro seulement si tu veux voir tous ceux qui roulent autour de toi ou laisser l'IA dessiner tes boucles.",[250,333,335],{"id":334},"rouler-ensemble-puis-courir-ensemble","Rouler ensemble, puis courir ensemble",[235,337,338,339,343,344,348,349,353,354,358],{},"Une crew, c'est aussi le meilleur plan d'entraînement qui soit. Une fois ton groupe du dimanche trouvé, donnez-vous un objectif commun : une ",[242,340,342],{"href":341},"\u002Fevents\u002Fcycling\u002Fgravel","épreuve de gravel"," pour les aventuriers, une ",[242,345,347],{"href":346},"\u002Fevents\u002Fcycling\u002Fcyclosportive","cyclosportive"," pour la bande de la route, une ",[242,350,352],{"href":351},"\u002Fevents\u002Fcycling\u002Fmtb","course de VTT"," pour ceux qui préfèrent la boue au bitume. Pas encore de vélo pour les chemins ? Notre sélection des ",[242,355,357],{"href":356},"\u002Fblog\u002Fmeilleures-marques-velos-gravel-2026","meilleures marques de vélos gravel pour débuter"," est là pour ça.",[235,360,361],{},"Les kilomètres d'hiver passent plus vite quand la date est dans le calendrier, et une ligne d'arrivée a encore plus de goût quand on la franchit entre amis.",[250,363,365],{"id":364},"ta-prochaine-sortie-commence-ici","Ta prochaine sortie commence ici",[235,367,368,369,374,375,380],{},"Télécharge BikeCrew sur l'",[242,370,373],{"href":371,"rel":372},"https:\u002F\u002Fapps.apple.com\u002Ffr\u002Fapp\u002Fbikecrew-find-cycling-friends\u002Fid6759404779",[246],"App Store"," ou ",[242,376,379],{"href":377,"rel":378},"https:\u002F\u002Fplay.google.com\u002Fstore\u002Fapps\u002Fdetails?id=com.bikecrew.app&hl=fr",[246],"Google Play",", remplis ton profil et rejoins ta première sortie de groupe ce week-end. Au pire, tu rencontres du monde. Au mieux, quelqu'un d'autre prend le vent pour toi.",[235,382,383],{},"Un dernier mot pour mon ami Thun, un Néerlandais rencontré lors d'un voyage à Porto, où je travaillais en remote. Thun, rendez-vous sur la route !",[235,385,386],{},"Timothy",{"title":388,"searchDepth":28,"depth":28,"links":389},"",[390,391,392,393,394],{"id":252,"depth":28,"text":253},{"id":288,"depth":28,"text":289},{"id":313,"depth":28,"text":314},{"id":334,"depth":28,"text":335},{"id":364,"depth":28,"text":365},"runner","\u002Fevents\u002Fcycling","2026-10-24","Marre de rouler seul ? BikeCrew, appli gratuite, te fait trouver des partenaires de vélo près de chez toi et rejoindre des sorties route, gravel ou VTT.","md",[401,404,407],{"question":402,"answer":403},"BikeCrew est-elle gratuite ?","Oui. La version gratuite comprend les sorties de groupe, les crews et les chats de crew, et te montre 5 cyclistes proches de chez toi. BikeCrew Pro, dès 1,99 € par semaine, affiche tous les cyclistes de ta zone et ajoute les messages illimités et les parcours générés par IA.",{"question":405,"answer":406},"Pour quelle pratique du vélo ?","Route, gravel et VTT. Tu indiques ton type de vélo, ton rythme et tes centres d'intérêt dans ton profil, et l'appli te montre les cyclistes qui te correspondent.",{"question":408,"answer":409},"Comment trouver une sortie vélo en groupe près de chez moi ?","Télécharge BikeCrew sur iOS ou Android, crée ton profil, puis rejoins une sortie de groupe près de chez toi ou organise la tienne. L'appli est disponible partout en Europe et compte plus de 3 000 cyclistes actifs.","\u002Fimages\u002Fblog\u002Fbikecrew\u002Fcover-group-ride-cycling-buddies.webp","Trois cyclistes sur route roulent ensemble dans un virage, au bord d'une forêt",{},true,"\u002Fblog\u002Ftrouver-partenaires-velo-bikecrew",[396,341],{"title":227,"description":398},null,"blog\u002Ftrouver-partenaires-velo-bikecrew",[420,421,422,423],"cyclisme","gravel","communauté","entraînement","bikecrew-partenaires-velo","rvXwxi4nA4_NsJm5VdJrXOTXxvMSN51tEhBBnb-NJic","fr",[428,440,452],{"path":356,"stem":429,"title":430,"description":431,"author":432,"date":433,"image":434,"tags":435,"audiences":439,"translationKey":417},"blog\u002Fmeilleures-marques-velos-gravel-2026","Meilleures marques de vélos gravel en 2026 : le meilleur rapport qualité prix pour débuter","Cube, Canyon, Rose... Quel gravel choisir en 2026 quand on débute ? Notre comparatif pour trouver le meilleur rapport qualité prix et débuter sereinement.","Raceup Team","2026-03-18","https:\u002F\u002Fimages.unsplash.com\u002Fphoto-1734976171158-0758b346bd36?q=80&w=2070&auto=format&fit=crop",[421,420,436,437,438],"équipement","comparatif","débutant",[229],{"path":441,"stem":442,"title":443,"description":444,"author":432,"date":445,"image":446,"tags":447,"audiences":451,"translationKey":417},"\u002Fblog\u002Fseance-fractionne-10-km","blog\u002Fseance-fractionne-10-km","Fractionné : 4 séances pour progresser sur 10 km","30\u002F30, 400 m, 1 000 m, tempo : quatre séances de fractionné efficaces pour courir plus vite sur 10 km, avec les allures et la récupération à respecter.","2026-10-15","https:\u002F\u002Fimages.unsplash.com\u002Fphoto-1734574226134-9f0f07e62407?w=1200&h=630&fit=crop",[448,423,449,450],"running","performance","préparation",[229],{"path":453,"stem":454,"title":455,"description":456,"author":432,"date":457,"image":446,"tags":458,"audiences":459,"translationKey":417},"\u002Fblog\u002Fallure-vma-objectif","blog\u002Fallure-vma-objectif","Quelle allure pour quelle VMA et quel objectif ?","VMA, SV1, SV2, endurance fondamentale : les zones d'entraînement expliquées simplement, avec le tableau des allures selon ta VMA, du footing au 10 km.","2026-10-07",[448,423,449,450],[229],1792848222830]