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pointure pour ses chaussures de running ?",[229],"participant","Raceup Team",{"type":232,"value":233,"toc":311},"minimark",[234,239,243,250,254,270,274,285,289,292,296,299,303],[235,236,238],"h2",{"id":237},"pourquoi-on-ne-court-pas-avec-sa-pointure-de-ville","Pourquoi on ne court pas avec sa pointure de ville",[240,241,242],"p",{},"En courant, le pied gonfle (surtout après une heure d'effort ou par temps chaud) et glisse vers l'avant à chaque foulée, encore plus en descente. Une chaussure à ta pointure exacte de ville finit par comprimer les orteils : ampoules, ongles noirs, douleurs sous l'avant-pied.",[240,244,245,249],{},[246,247,248],"strong",{},"Repère simple : garde l'équivalent d'un pouce de largeur (environ 1 cm) entre ton plus long orteil et le bout de la chaussure."," En pratique, cela correspond souvent à une demi-pointure à une pointure au-dessus de la pointure de ville.",[235,251,253],{"id":252},"mesurer-son-pied-correctement","Mesurer son pied correctement",[255,256,257,261,264,267],"ol",{},[258,259,260],"li",{},"Mesure en fin de journée, quand le pied est le plus volumineux.",[258,262,263],{},"Pose le pied à plat sur une feuille, talon contre un mur, avec les chaussettes de course.",[258,265,266],{},"Marque l'orteil le plus long, mesure la distance au mur, et recommence sur l'autre pied : on choisit toujours d'après le plus grand.",[258,268,269],{},"Ajoute environ 1 cm pour obtenir la longueur intérieure idéale.",[235,271,273],{"id":272},"eu-uk-us-attention-aux-équivalences","EU, UK, US : attention aux équivalences",[240,275,276,277,284],{},"Les tableaux de correspondance varient d'une marque à l'autre, et les tailles US hommes et femmes ne sont pas les mêmes. Pour comparer à partir de la longueur du pied, ",[278,279,283],"a",{"href":280,"rel":281},"https:\u002F\u002Frunometry.com\u002Ffr\u002Fguides\u002Fpointure-chaussures-running",[282],"nofollow","le guide des pointures running de Runometry"," détaille les équivalences par marque.",[235,286,288],{"id":287},"la-largeur-compte-autant-que-la-longueur","La largeur compte autant que la longueur",[240,290,291],{},"Un pied serré sur les côtés provoque des échauffements même avec la bonne longueur. Si l'avant-pied déborde de la semelle intérieure posée au sol, cherche un modèle large (souvent signalé « wide » ou « 2E »).",[235,293,295],{"id":294},"le-cas-du-trail-et-des-longues-distances","Le cas du trail et des longues distances",[240,297,298],{},"Sur un trail avec de longues descentes ou un ultra, le pied gonfle davantage : privilégie le haut de la fourchette (une pointure au-dessus) et un laçage qui bloque bien le talon.",[235,300,302],{"id":301},"tester-avant-la-course","Tester avant la course",[240,304,305,306,310],{},"Ne cours jamais une course avec des chaussures neuves. Fais au moins trois ou quatre sorties, dont une longue, avant le jour J. Tu as trouvé la bonne paire ? Il ne reste qu'à ",[278,307,309],{"href":308},"\u002Fevents","choisir ta prochaine course",".",{"title":312,"searchDepth":28,"depth":28,"links":313},"",[314,315,316,317,318,319],{"id":237,"depth":28,"text":238},{"id":252,"depth":28,"text":253},{"id":272,"depth":28,"text":273},{"id":287,"depth":28,"text":288},{"id":294,"depth":28,"text":295},{"id":301,"depth":28,"text":302},"runner",null,"2026-10-10","Demi-pointure ou pointure au-dessus pour courir ? 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Trouve la paire qui va avec : filtres selon ta course, fiches lisibles et prix des marchands comparés. Notre test.","2026-10-20","\u002Fimages\u002Fblog\u002Frunometry\u002Fcover-runometry-press-kit-raceup.webp",[333,334,349],[229],"runometry-comparateur-chaussures",1792848222589]