[{"data":1,"prerenderedAt":393},["ShallowReactive",2],{"listing-index":3,"blog-fr-choisir-chaussures-type-course":223,"blog-related-fr-choisir-chaussures-type-course":361},{"snapshot":4,"stats":220},{"listingMinEvents":5,"listing":6,"weekend":150,"weekendMinEvents":179},5,{"sport":7,"format":15,"country":51,"region":65,"department":78,"city":149},{"other":8,"trail":9,"cycling":10,"fun_run":11,"running":12,"walking":13,"triathlon":14},556,7904,1543,2014,16047,686,1610,{"other\u002Fraid":16,"running\u002F5k":17,"cycling\u002Fmtb":18,"running\u002F10k":19,"fun_run\u002Fhyrox":20,"running\u002Fultra":21,"trail\u002Ftrail_l":22,"trail\u002Ftrail_m":23,"trail\u002Ftrail_s":24,"cycling\u002Fgravel":25,"trail\u002Ftrail_xl":26,"trail\u002Ftrail_xs":27,"triathlon\u002Fdu_l":28,"triathlon\u002Fdu_m":29,"triathlon\u002Fdu_s":30,"walking\u002Fhiking":31,"other\u002Fcanicross":32,"triathlon\u002Fdu_xs":33,"triathlon\u002Ftri_l":34,"triathlon\u002Ftri_m":35,"triathlon\u002Ftri_s":36,"running\u002Fmarathon":37,"triathlon\u002Ftri_xl":38,"triathlon\u002Ftri_xs":39,"fun_run\u002Fcolor_run":40,"fun_run\u002Fnight_run":41,"triathlon\u002Fswimrun":42,"triathlon\u002Faquathlon":43,"cycling\u002Fcyclosportive":44,"fun_run\u002Ffun_run_other":45,"fun_run\u002Fobstacle_race":46,"running\u002Fcross_country":47,"running\u002Fhalf_marathon":48,"running\u002Frunning_other":49,"walking\u002Fnordic_walking":50},36,9063,108,6620,11,620,573,1903,3901,132,296,6146,2,9,49,589,13,54,158,307,514,1528,45,498,22,43,7,15,937,1833,87,349,4070,7385,50,{"austria":52,"australia":53,"belgium":54,"canada":55,"switzerland":56,"germany":57,"spain":58,"france":59,"united-kingdom":60,"italy":61,"netherlands":62,"new-zealand":63,"united-states":64},174,551,178,223,504,1500,4440,8715,2051,645,608,266,10504,{"corse":66,"bretagne":67,"grand-est":68,"normandie":8,"occitanie":69,"ile-de-france":70,"hauts-de-france":71,"pays-de-la-loire":72,"nouvelle-aquitaine":73,"centre-val-de-loire":74,"auvergne-rhone-alpes":75,"bourgogne-franche-comte":76,"provence-alpes-cote-d-azur":77},70,662,609,960,559,625,562,1001,337,1392,445,732,{"ain":79,"lot":80,"var":81,"aube":82,"aude":83,"cher":84,"eure":85,"gard":86,"gers":87,"jura":88,"nord":89,"oise":90,"orne":91,"tarn":92,"aisne":93,"doubs":94,"indre":95,"loire":96,"marne":97,"meuse":40,"paris":98,"somme":99,"yonne":100,"allier":88,"cantal":100,"creuse":101,"drome":102,"isere":103,"landes":92,"loiret":104,"manche":105,"rhone":106,"sarthe":107,"savoie":108,"vienne":94,"vosges":109,"ariege":38,"aveyron":110,"essonne":111,"gironde":112,"lozere":113,"mayenne":114,"moselle":94,"nievre":115,"vendee":116,"ardennes":117,"ardeche":118,"bas-rhin":119,"calvados":120,"charente":121,"correze":80,"dordogne":122,"herault":123,"morbihan":124,"vaucluse":86,"yvelines":125,"haut-rhin":126,"cote-d-or":127,"finistere":128,"val-d-oise":129,"haute-corse":130,"haute-loire":131,"haute-marne":130,"corse-du-sud":132,"deux-sevres":93,"eure-et-loir":41,"haute-savoie":133,"haute-saone":130,"haute-vienne":91,"hautes-alpes":129,"loir-et-cher":30,"puy-de-dome":134,"val-de-marne":130,"haute-garonne":135,"pas-de-calais":136,"cotes-d-armor":136,"hauts-de-seine":137,"indre-et-loire":138,"lot-et-garonne":139,"maine-et-loire":105,"seine-maritime":140,"seine-et-marne":85,"alpes-maritimes":141,"ille-et-vilaine":133,"saone-et-loire":142,"tarn-et-garonne":143,"loire-atlantique":81,"bouches-du-rhone":144,"charente-maritime":145,"hautes-pyrenees":88,"seine-saint-denis":40,"meurthe-et-moselle":146,"pyrenees-orientales":134,"territoire-de-belfort":147,"pyrenees-atlantiques":148,"alpes-de-haute-provence":33},126,46,146,27,78,41,90,131,35,59,197,106,52,58,75,80,42,120,55,105,82,39,38,113,211,62,119,181,74,155,63,86,67,166,24,84,44,142,69,95,92,147,64,88,162,177,129,77,109,173,61,33,56,37,145,85,130,164,47,98,53,151,133,68,32,194,125,94,10,154,{},{"all":151,"other":190,"trail":191,"cycling":203,"fun_run":207,"running":208,"walking":217,"triathlon":219},{"":152,"ain":46,"lot":153,"var":85,"aube":153,"aude":38,"cher":16,"eure":137,"gard":46,"gers":154,"jura":100,"nord":128,"oise":99,"orne":154,"tarn":155,"aisne":156,"corse":157,"doubs":38,"drome":158,"indre":159,"isere":160,"loire":114,"marne":132,"paris":126,"rhone":161,"somme":109,"allier":137,"ariege":162,"cantal":16,"creuse":82,"landes":95,"loiret":139,"manche":126,"nievre":87,"sarthe":92,"savoie":126,"vendee":93,"vienne":139,"vosges":153,"ardeche":163,"aveyron":156,"correze":164,"essonne":38,"gironde":138,"herault":165,"mayenne":115,"moselle":111,"ardennes":130,"bas-rhin":88,"bretagne":166,"calvados":98,"charente":84,"dordogne":167,"morbihan":122,"vaucluse":104,"yvelines":18,"cote-d-or":168,"finistere":169,"grand-est":170,"haut-rhin":137,"normandie":171,"occitanie":172,"guadeloupe":88,"la-reunion":145,"martinique":162,"val-d-oise":139,"deux-sevres":33,"haute-loire":16,"puy-de-dome":142,"eure-et-loir":173,"haute-savoie":119,"haute-vienne":159,"hautes-alpes":174,"loir-et-cher":87,"val-de-marne":157,"cotes-d-armor":175,"haute-garonne":90,"ile-de-france":176,"pas-de-calais":135,"hauts-de-seine":164,"indre-et-loire":129,"lot-et-garonne":153,"maine-et-loire":146,"saone-et-loire":131,"seine-et-marne":177,"seine-maritime":178,"alpes-maritimes":114,"hautes-pyrenees":179,"hauts-de-france":180,"ille-et-vilaine":178,"tarn-et-garonne":179,"bouches-du-rhone":161,"loire-atlantique":118,"pays-de-la-loire":181,"charente-maritime":182,"meurthe-et-moselle":183,"nouvelle-aquitaine":184,"centre-val-de-loire":185,"pyrenees-orientales":84,"auvergne-rhone-alpes":186,"pyrenees-atlantiques":187,"bourgogne-franche-comte":188,"provence-alpes-cote-d-azur":189},5661,29,25,40,48,28,65,31,141,123,23,60,30,93,381,51,72,76,369,359,577,34,21,115,444,66,104,20,489,374,71,57,612,248,908,102,277,416,{"":54,"nouvelle-aquitaine":40,"auvergne-rhone-alpes":167},{"":192,"ain":87,"var":155,"aude":113,"gard":91,"jura":154,"nord":159,"oise":87,"tarn":113,"aisne":154,"doubs":157,"drome":159,"isere":104,"loire":164,"rhone":163,"somme":162,"cantal":179,"landes":179,"manche":101,"savoie":156,"vendee":173,"ardeche":101,"aveyron":153,"gironde":100,"herault":84,"moselle":82,"bas-rhin":193,"bretagne":194,"calvados":100,"charente":162,"dordogne":153,"morbihan":156,"vaucluse":130,"yvelines":156,"cote-d-or":100,"finistere":101,"grand-est":195,"haut-rhin":162,"normandie":133,"occitanie":196,"la-reunion":104,"puy-de-dome":143,"haute-savoie":137,"cotes-d-armor":109,"haute-garonne":139,"ile-de-france":197,"pas-de-calais":80,"indre-et-loire":82,"maine-et-loire":87,"saone-et-loire":153,"seine-et-marne":179,"seine-maritime":100,"alpes-maritimes":101,"hauts-de-france":108,"ille-et-vilaine":115,"bouches-du-rhone":131,"loire-atlantique":130,"pays-de-la-loire":198,"charente-maritime":82,"meurthe-et-moselle":113,"nouvelle-aquitaine":199,"centre-val-de-loire":94,"pyrenees-orientales":113,"auvergne-rhone-alpes":200,"pyrenees-atlantiques":155,"bourgogne-franche-comte":201,"provence-alpes-cote-d-azur":202},2441,26,193,163,305,135,138,259,423,148,200,{"":204,"nord":101,"loire":40,"bretagne":163,"grand-est":16,"normandie":104,"occitanie":169,"cotes-d-armor":40,"ile-de-france":183,"pas-de-calais":174,"maine-et-loire":154,"hauts-de-france":205,"pays-de-la-loire":134,"nouvelle-aquitaine":206,"centre-val-de-loire":121,"auvergne-rhone-alpes":140,"bourgogne-franche-comte":159,"provence-alpes-cote-d-azur":132},855,83,97,{"":165},{"":209,"ain":82,"var":164,"nord":205,"oise":40,"isere":130,"loire":113,"paris":92,"rhone":173,"somme":157,"sarthe":179,"vendee":40,"gironde":159,"herault":101,"moselle":40,"bas-rhin":174,"bretagne":85,"calvados":16,"morbihan":113,"yvelines":143,"cote-d-or":40,"grand-est":210,"normandie":211,"occitanie":140,"la-reunion":115,"haute-savoie":40,"haute-garonne":173,"ile-de-france":212,"pas-de-calais":155,"hauts-de-seine":174,"maine-et-loire":162,"seine-et-marne":40,"seine-maritime":155,"alpes-maritimes":113,"hauts-de-france":213,"ille-et-vilaine":16,"bouches-du-rhone":95,"loire-atlantique":132,"pays-de-la-loire":214,"charente-maritime":154,"meurthe-et-moselle":40,"nouvelle-aquitaine":52,"centre-val-de-loire":215,"auvergne-rhone-alpes":216,"pyrenees-atlantiques":153,"bourgogne-franche-comte":169,"provence-alpes-cote-d-azur":96},1697,122,121,188,186,116,81,219,{"":218,"hauts-de-france":193,"nouvelle-aquitaine":164,"auvergne-rhone-alpes":157},203,{"":144,"auvergne-rhone-alpes":82,"provence-alpes-cote-d-azur":164},{"upcoming":221,"countries":32,"byCountry":222},30360,{"austria":52,"australia":53,"belgium":54,"canada":55,"switzerland":56,"germany":57,"spain":58,"france":59,"united-kingdom":60,"italy":61,"netherlands":62,"new-zealand":63,"united-states":64},{"kind":224,"article":225,"locale":359,"key":360},"article",{"id":226,"title":227,"audiences":228,"author":230,"body":231,"cta":342,"ctaUrl":343,"date":344,"description":345,"extension":346,"faq":343,"image":347,"imageAlt":343,"meta":348,"navigation":349,"path":350,"relatedPages":351,"seo":352,"seoTitle":343,"stem":353,"tags":354,"translationKey":343,"updated":343,"__hash__":358},"blog\u002Fblog\u002Fchoisir-chaussures-type-course.md","Quelles chaussures pour quel type de course ?",[229],"participant","Raceup Team",{"type":232,"value":233,"toc":333},"minimark",[234,239,243,247,270,274,277,281,301,305,316,320],[235,236,238],"h2",{"id":237},"partir-de-la-course-pas-de-la-chaussure","Partir de la course, pas de la chaussure",[240,241,242],"p",{},"Une même paire ne fait pas tout. Avant de comparer les modèles, pose-toi trois questions : sur quel terrain, sur quelle durée, et à quelle intensité vas-tu courir ?",[235,244,246],{"id":245},"route-5-km-10-km-et-semi-marathon","Route : 5 km, 10 km et semi-marathon",[248,249,250,258,264],"ul",{},[251,252,253,257],"li",{},[254,255,256],"strong",{},"Poids"," : une chaussure légère (moins de 250 g) aide à relancer sur les courses courtes.",[251,259,260,263],{},[254,261,262],{},"Amorti"," : modéré pour garder des sensations, plus généreux au-delà d'une heure de course.",[251,265,266,269],{},[254,267,268],{},"Drop"," (différence de hauteur talon-avant-pied) : 6 à 10 mm conviennent à la plupart des coureurs ; un drop faible demande une adaptation progressive.",[235,271,273],{"id":272},"marathon","Marathon",[240,275,276],{},"Sur plus de trois heures, le confort prime : amorti important, maintien du pied et chaussant qui ne serre pas quand le pied gonfle. Les modèles à plaque carbone font gagner quelques secondes au kilomètre aux coureurs rapides, mais sont moins stables : on les teste à l'entraînement, jamais pour la première fois le jour J.",[235,278,280],{"id":279},"trail","Trail",[248,282,283,289,295],{},[251,284,285,288],{},[254,286,287],{},"Accroche"," : crampons de 4 à 6 mm pour les sentiers boueux ou techniques, plus courts pour les chemins roulants.",[251,290,291,294],{},[254,292,293],{},"Protection"," : pare-pierres à l'avant et semelle plus rigide pour les terrains caillouteux.",[251,296,297,300],{},[254,298,299],{},"Distance"," : sur un trail long (plus de 40 km), l'amorti et le confort comptent plus que le poids.",[235,302,304],{"id":303},"comparer-les-modèles","Comparer les modèles",[240,306,307,308,315],{},"Une fois ces critères fixés, la comparaison devient simple. Le guide de Runometry explique ",[309,310,314],"a",{"href":311,"rel":312},"https:\u002F\u002Frunometry.com\u002Ffr\u002Fguides\u002Fcomment-choisir-chaussures-running",[313],"nofollow","comment choisir ses chaussures de running"," critère par critère, avec les modèles correspondants.",[235,317,319],{"id":318},"et-ensuite","Et ensuite",[240,321,322,323,327,328,332],{},"Le bon équipement suit la course que tu vises. Parcours ",[309,324,326],{"href":325},"\u002Fevents\u002Ftrail","les trails à venir"," ou ",[309,329,331],{"href":330},"\u002Fevents\u002Frunning","les courses sur route"," pour fixer ton prochain objectif.",{"title":334,"searchDepth":28,"depth":28,"links":335},"",[336,337,338,339,340,341],{"id":237,"depth":28,"text":238},{"id":245,"depth":28,"text":246},{"id":272,"depth":28,"text":273},{"id":279,"depth":28,"text":280},{"id":303,"depth":28,"text":304},{"id":318,"depth":28,"text":319},"runner",null,"2026-10-12","Route, trail, marathon ou 10 km : les critères qui comptent vraiment pour choisir ses chaussures selon la course visée (amorti, drop, poids, accroche).","md","https:\u002F\u002Fimages.unsplash.com\u002Fphoto-1588038265723-9bd2a2b03a82?w=1200&h=630&fit=crop",{},true,"\u002Fblog\u002Fchoisir-chaussures-type-course",[325,330],{"title":227,"description":345},"blog\u002Fchoisir-chaussures-type-course",[355,356,279,357],"équipement","running","conseils","RmpqWZU8pBE_j-6L_9IoNfJ9ftVpYmwoA3TASLsgWFc","fr","choisir-chaussures-type-course",[362,373,383],{"path":363,"stem":364,"title":365,"description":366,"author":230,"date":367,"image":368,"tags":369,"audiences":372,"translationKey":343},"\u002Fblog\u002Fressources-running-trail-triathlon-saison-2027","blog\u002Fressources-running-trail-triathlon-saison-2027","Préparer sa saison 2027 : nos blogs, chaînes, podcasts et livres préférés","Blogs de terrain, chaînes YouTube, podcasts et livres : notre sélection running, trail et triathlon pour préparer ta saison 2027 et passer l'hiver motivé.","2026-10-21","https:\u002F\u002Fimages.unsplash.com\u002Fphoto-1758521959836-b3ff7a77133b?w=1200&h=630&fit=crop",[356,279,370,371,357],"triathlon","préparation",[229],{"path":374,"stem":375,"title":376,"description":377,"author":230,"date":378,"image":379,"tags":380,"audiences":381,"translationKey":382},"\u002Fblog\u002Fcomparateur-chaussures-running-runometry","blog\u002Fcomparateur-chaussures-running-runometry","Comparateur chaussures running : on a testé Runometry","Ta course est trouvée sur RaceUp ? Trouve la paire qui va avec : filtres selon ta course, fiches lisibles et prix des marchands comparés. Notre test.","2026-10-20","\u002Fimages\u002Fblog\u002Frunometry\u002Fcover-runometry-press-kit-raceup.webp",[355,356,279],[229],"runometry-comparateur-chaussures",{"path":384,"stem":385,"title":386,"description":387,"author":230,"date":388,"image":389,"tags":390,"audiences":392,"translationKey":343},"\u002Fblog\u002Fpointure-chaussures-running","blog\u002Fpointure-chaussures-running","Quelle pointure pour ses chaussures de running ?","Demi-pointure ou pointure au-dessus pour courir ? Comment mesurer son pied, lire les tailles EU, UK et US, et éviter les ongles noirs.","2026-10-10","https:\u002F\u002Fimages.unsplash.com\u002Fphoto-1613937574892-25f441264a09?w=1200&h=630&fit=crop",[355,356,391,357],"débutant",[229],1792848221797]